Back to the Blog!

I am trying to figure out the best way to share my workouts.  For now I am back to the blog.  I may try posting some to Instagram too.  I am also experimenting with videos on my YouTube channel as well. 

LEGS!

I completed this workout last week and let me tell you, it was probably one of the best leg workouts I have ever done!  I was sore for days.

Eventually, I would like to demonstrate my own exercises but for today...

Barbell squats: 5 x 8-12  (I start light and add weight each set.  As I add weight my reps go down.)

* Thank you, Jamie Eason, for the visual 

* Pic Cred

Narrow Leg Press: 4 x 10 with calf raises in between sets Link to demonstration

Smith Machine Lunges: 3 x 10 each leg Photo Cred

Smith Machine Hip Thrusts 3 x 10

Better visual

Donkey Kickbacks (20 each leg 2x each side) 
and Single Leg Press Machine Burnouts or Drop Set  (Start heavy and push as many out as you can, then drop your weight down each time you cannot push anymore.) Here's a better visual