Back and Shoulders

In addition to pump, I did my leg workout one day and paired up shoulders and back the next.  Next week I will hit arms hard.  Ideally I would hit legs, back, shoulders, and arms in addition to a pump or 2 a week but right now that's just not happening.  So...I'm rotating back and shoulders with arms.  Here is the Back and Shoulder Workout I did... *Click on each exercise to see technique I did super-sets to keep it moving and my heart rate up. Warm-Up: 10 min jog or walk at 13% incline on treadmill 30-50 push-ups 1.  Pull-ups (not assisted so I only got like 3 but you have to start somewhere) 5x3 super-set with Seated Dumbbell Shoulder Press 5x6-8 (I used heavy weight) 2. Lat Pull Downs 4x6-8 super-set with Rope Pulls  4x8-10 3. Seated Cable Rows 4x6-8 super set with alternating Dumbbell Front Raise 4x10-12 each side 4. Kneeling Cable Pull Downs 4x6-8 super set with EZ Bar Upright Rows 4x 6-8 (heavy)

 This week I will hit legs again but will throw in arms the next day.  

I will share that workout in my next blog post...