Monday, March 31, 2014

Supplements for a Healthy Lifestyle

I've cleaned up my diet a bit but let's be honest, it's near impossible to get everything we need from food.  I have turned to supplements to help me in my quest for complete nutrition.  There are so many different options out there and it can be quite overwhelming.  In addition to our multivitamin, what else do we need?  Well that depends on a lot of different factors, but I thought I'd share what has been working well for me...

If you've been reading my blog, you've gathered that I have been trying to find a way through nutrition to have more energy throughout the day and better my overall health.  As a mom of 2 year old twin boys who teaches group fitness, works from home part-time, and maintains a household, my energy gets drained pretty quickly.  On my quest for the right blend of diet, exercise, and supplements, I discovered a line of supplements that truly is amazing.

I am now trying several products that are making a world of difference so far.  I have more energy to keep up with my boys, my workouts are more productive, and my overall health has improved.  Pretty awesome, right?!  As someone who's very cautious about what goes into my body, I researched these supplements thoroughly and found that they are perfect for me.

Here is what I have been taking:

Spark for energy:

I drink this only on days I need a little extra oomph.  I like to drink it pre-workout.  It's amazing how much I can accomplish the rest of the day too!

MNS Max 3 for overall health and energy:

Love love love this combination of vitamins!  It puts all the essential vitamins you need together in easy to use packs.  My favorites include a ProBiotic which is necessary for off setting all those Antibiotics we take in, CorePlex which is an awesome multi-vitamin, OmegaPlex for your Omega-3s, and several others essential to core nutrition and wellness.

Catalyst for amino acids:

I have been taking this a little over a week and I can already tell a difference in my muscle tone and definition. This helps to preserve and enhance what I work so hard for in the gym.

I have only scratched the surface with the products that AdvoCare offers.  There is something for everyone which I love.  This company's high quality products are perfect for someone looking for health and wellness, weight management, energy, or sports performance.  I look forward to continuing to see great results!

Sarah Marie

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