Day 2 last week was legs and shoulders. I super-setted everything meaning I did a back exercise then immediately did a shoulder exercise, rested for a minute or so then resumed.
Pull-ups (yes I can only get 4 on my own but I try every week to increase 1 rep....sooooo hard!!!)
super-set with barbell push press 4 x 4(pull-ups) 10 (push-presses)
Photo Cred
Photo Cred
Cable lat pulldown with cable upright row 4 x 10
Photo Cred
Photo Cred
Aussie pull-ups (You can use any low bar) and dumbbell side lat and front raises 3 x 10
Photo Cred
Drop set (start heavy then lighten when you can't do anymore) of kneeling cable pull-downs
Whew! My upper back was sore for several days after this one!
Photo Cred
